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Hello, my name is DeNaya, Join me for this Energizing Dynamic Strength & Stretch Warm up to get you prepared for a workout, a dance session or simply starting your day. This flow includes planks for core activation, side bends to improve mobility, bow pose to open the front body, and downward dog for a full body reset. Some parts of the video I am moving a little fast so please pause the video and hangout on any stretches and movements that really feel good to you. My hope is for you to feel strong, centered, and energized after this session. I would love to know what you think of this video in the comments below. Don't forget to give it a thumbs up and subscribe to my channel. Visit www.denayawilkerson.online for more online classes. Donations welcome: Cash App:$DeNayaWilkerson Venmo: @DeNaya-Wilkerson

In today's class we moved through deep stretches including the inner thighs, hips, and sides of the body. We explored kneeling balances and tuned into our inner awareness. If you enjoyed this video I would love to hear your thoughts in the comments section below. Please share this video with your friends and loved ones. If you have any questions, please reach out to me. denayawilkersonartsandwellness@gmail.com Donations welcome: Cash App:$DeNayaWilkerson Venmo: @DeNaya-Wilkerson

In today's class we moved through deep stretches including the inner thighs, hips, and sides of the body. We explored kneeling balances and tuned into our inner awareness. If you enjoyed this video I would love to hear your thoughts in the comments section below. Please share this video with your friends and loved ones. If you have any questions, please reach out to me. denayawilkersonartsandwellness@gmail.com

This class was inspired by the freezing temperatures that we have been experiencing here in Florida. With cold temps bring aches but also sometimes mental heaviness. So if you are looking to find warm in your body but also some strength and body awareness, join me here. I would love to know your thoughts on the class. Thank you for moving with me. Join me ob my website. www.denayawilkerson.online #ocala #yogastretches #mobilitystretch #empoweredwomen #empoweredyoga #gentlemovement #yogaforpainrelief #moveyourbody #traumasensitiveyoga

www.denayawilkerson.online Welcome to this 10-minute gentle yoga practice designed to help you relax, restore, and reconnect with yourself. In this session, we’ll explore: 🌬️ Mindful Breathing to calm your mind and center your thoughts. 🤲 Self-Massage techniques to release tension and promote relaxation. 🔄 Somatic Circles to awaken and gently mobilize your body. 🧘‍♀️ Child’s Pose for grounding and rest. This practice is perfect for all levels and can be done anytime you need a quick reset. Whether you’re starting your day, taking a break, or winding down, these simple movements will leave you feeling refreshed and restored. 💡 Subscribe for more restorative yoga practices and self-care routines! 🙏 Let me know how this practice made you feel in the comments below